#recovery
Recipes, research and articles tagged “recovery”.
Training
Training
Recovery for Lifters: Sleep, Protein and Rest Days
You don't get strong in the gym. You get strong recovering from it. What the evidence says about sleep, protein and rest, minus the gadgets and gimmicks.
Training
Training
The Simple Strength Program: A Full-Body Plan for Beginners
Three days a week. Six compound lifts. One rule for adding weight. A no-nonsense starter program built on the actual training guidelines.