#protein
Recipes, research and articles tagged “protein”.
Research
Research
How Much Protein Do Lifters Actually Need? What the Evidence Says
A 49-trial meta-analysis and a major sports-nutrition position stand agree on a range. Here's what they found, what they didn't, and what it means for meat-eaters.
Training
Training
Recovery for Lifters: Sleep, Protein and Rest Days
You don't get strong in the gym. You get strong recovering from it. What the evidence says about sleep, protein and rest, minus the gadgets and gimmicks.
Training
Training
The Simple Strength Program: A Full-Body Plan for Beginners
Three days a week. Six compound lifts. One rule for adding weight. A no-nonsense starter program built on the actual training guidelines.